Sofia
Fri Jul 26 2024
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7 answers
1562
Does pumping burn calories?
I'm curious to know, when it comes to the concept of 'pumping' - whether it's in the context of weightlifting, cardio exercises, or even just general physical activity - does this action actually burn calories? I understand that exercise in general is known to be a great way to burn calories and support weight loss or maintenance, but I'm specifically wondering about the mechanics behind pumping and how it contributes to calorie expenditure. Can you provide some insights into this?
